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In Hungry for Change: Beyond the Paleo Diet, Niklas Gustafson offers us a thorough and detailed explanation of all aspects of the food we eat: from the vested interests of the food industry – one of the most powerful in the world – to the disastrous consequences of consuming too many refined carbohydrates and sugars. Hungry for Change provides the key elements to help us turn away from foods that potentially do us harm and, instead, to choose the most suitable foods for our body to thrive and be as healthy as possible.
To help put into practice what is essentially a revolutionary change in our eating habits, the second part of the Hungry for Change contains a wide range of recipes based on an approach to nutrition that allows us to continue to evolve through more beneficial and healthier foods for our body. Whilst being healthy, these recipes are delicious and, in most cases, simple to prepare.
Although the roots of the book are found in the Paleo Diet and its principles, this book goes further. Niklas Gustafson encourages us to listen to our bodies again and understand what feels good to us, without imposing norms or rules. He reminds us of the importance of rest, of contact with nature, of re-enjoying those around us, of living in a responsible way. In short, he proposes a change in our lifestyle to help us live longer, better and happier.
About the Author
Niklas Gustafson is a Swedish businessman based in Spain since 1999. He specialises in nutrition and healthy living and is the co-founder of Natruly, a brand of natural foods inspired by the paleo diet. In 2018 within Alianza Editorial’s Singular Books collection, he published Change what you eat and change the world, The Natural Athlete: beyond the paleo diet, wherein he invites readers to forget weight loss diets and calorie calculators, advocating instead food value based on its nutritional quality and what it contributes to the body.